Yoga with L presents
'Sacred Women Circles'
Monthly circles to encourage women to cultivate time out of their busy schedules to embrace time honoured practices and rituals for self-love and self-compassion.
Please SUBSCRIBE below for the release of the next Sacred Women's Circle:
Saturday, 12 December 2020
Tickets are NOW available:
3 October, 2020 (Saturday) 1 pm - 3.30 pm
(nearly fully booked).
With love, Lian ~ Yoga with L
WHAT IS DRU YOGA?
I’m thrilled you’ve decided to stop by. I am a passionate Dru Yoga Teacher and I look forward to sharing this heart-based yoga with you.
“Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in the ancient yogic tradition, it works on body, mind and spirit, improving strength and flexibility and creating core stability. It helps build heightened feelings of positivity and helps to rejuvenate your whole being. Dru Yoga is designed to be practised by people of all abilities, fitness levels and age groups".
There are seven keys factors that will help unlock the powerful benefits of Dru Yoga:
the continuous flow of movement and breath.
use of the breath to direct awareness to parts of the body in order to release tightness and pain and help heal.
keep joints soft but still strong, relaxed and flexible.
activate the core stability muscles to help develop good posture and improve spinal alignment.
spinal wave movements to maintain a healthy, flexible strong spine.
spinal twists to increase the flexibility of the spine.
develop an awareness of "Dru Still Points" to bring about peacefulness.
FRIDAY MORNING GENTLE YOGA
This class is on-line via zoom.
Stay home and nurture yourself in your own "sacred space".
24 July 2020 - 25 September 2020
$15.00 per class
BYO: yoga mat, cushion, warm blanket and water bottle plus an eye pillow, heat pack, essential oil, body oil for massage (if you have them available).
Eye pillows, heat packs and essential oil rollers are available for purchase. Please email firstname.lastname@example.org.
Once a booking has been made information will be emailed through regarding the zoom link you will need to be able to attend the lesson.
If you need any technical support to attend the on-line class please message me, I am here to help.
"I really enjoyed the whole mini workshop. It was lovely to experience the singing bowls and I found it so relaxing. Thank you so much Lian for opening up the world of Dru Yoga to me!
"Loved, Loved, Loved it! Beautiful start with Dru Yoga Lian, can't believe how fabulous I feel and beyond ..."
"Thank you Lian for the most beautiful morning I have had in a long time! You created a caring, nurturing and nourishing atmosphere which I am truly thankful for. Your attention to detail made the morning amazing!"
Beautiful yoga teacher, gentle and great with beginners. very passionate about her work, she's genuine and authentic too.
The morning retreat with Lian's Dru Yoga and the sound meditation was just so beautiful. The Dru Yoga was balancing and self affirming with a lovely flow which felt grounding. Yummy morning tea! The meditation was blissful with the wonderful sounds of the singing bowls sending me into a deep relaxation. Thank you!
Lian is a lovely person and a great teacher. I enjoy every moment of her class. She welcomes everyone personally and lends ease to all. Thoroughly recommended.
Thank you Lian, Friday mornings are my treat! I get my cup filled with Dru Yoga - the little cracks and pops align my body and makes me happy!
Really great Lian! Loved all of it. Would love a little bit more yoga, but thought it was all wonderful. Angela
It was a great day. I loved the whole theme of the day and taking time out to remember ME!
Beautiful to the core Lian, thank you.
Thanks so much Lian, this was a lovely, relaxing experience and I really enjoyed every moment.
Thank you Lian, what a lovely, restful afternoon! I never have time just for me.
I am a qualified 350 hour Dru Yoga teacher and I am registered with
Yoga Australia as a Level 1 teacher.
My passion for yoga started many years ago when I was in my early 20’s.
I tried various types of yoga classes. Every class had its own uniqueness
but I wouldn’t say anyone really stood out for me until I was introduced to Dru.
In 2016 I booked to go on a Women’s Wellness Retreat to Fiji. I felt stuck and overwhelmed with
life and deep down I felt there was something more but I wasn’t sure what that
“more” was. I came back from the retreat feeling empowered and full of energy.
I knew there was a purpose for me but I still wasn’t sure what that was!
Soon after arriving home I sought out intuitive guidance and from thereon 2016
was filled with enormous learnings, synchronicities and a new yoga class!
This is where I was introduced to Dru Yoga. After my first class, I was captivated by
this beautiful, heartwarming yoga. A few weeks later my yoga teacher handed
me a brochure to attend a Dru Yoga Teacher Training Course and that
became the beginning of a new chapter for me. I was not led to Dru Yoga by chance,
I believe that my purpose is to share the amazing potential that Dru Yoga holds.