Yoga with L

DRU YOGA FOR THE HEART

 I’m thrilled you’ve decided to stop by.

 I am a passionate Dru Yoga Teacher

and I look forward to sharing

this heart-based yoga with you. 

PLEASE SUBSCRIBE below and we can keep in touch!

With Love, Lian xo

Wellness Coach
 
 

WHAT IS DRU YOGA?

“Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in the ancient yogic tradition, it works on body, mind and spirit, improving strength and flexibility and creating core stability. It helps build heightened feelings of positivity

and helps to rejuvenate your whole being.  Dru Yoga is designed to be practised by people of all abilities,

fitness levels and age groups".


There are seven keys factors that will help unlock the powerful benefits of Dru Yoga:

  • the continuous flow of movement and breath.

  • use of the breath to direct awareness to parts of the body in order to release tightness and pain and help heal.

  • keep joints soft but still strong, relaxed and flexible.

  • activate the core stability muscles to help develop good posture and improve spinal alignment.

  • spinal wave movements to maintain a healthy, flexible strong spine.

  • spinal twists to increase the flexibility of the spine.

  • develop an awareness of "Dru Still Points" to bring about peacefulness. 

 

Come join our community of women 
and discover a part of yourself
you didn't know existed.

 

FRIDAY MORNING GENTLE YOGA CLASS (Women's Class)

​Stay home and nurture yourself in your own "sacred space".

Term 3 ~ Self-love

24 July - 4 September 2020 (7 Week Term)

$15.00 per class

$91.00 for term

BYO:  yoga mat, cushion, warm blanket and water bottle plus an eye pillow, heat pack, essential oil, body oil for massage (if you have them available).  Items are available for purchase.

*PLEASE NOTE:

Once a booking has been made information will be emailed through regarding the zoom link you will need to be able to attend the lesson.

If you need any technical support to attend the on-line class please message me, I am here to help.

"I really enjoyed the whole mini workshop.  It was lovely to experience the singing bowls and I found it so relaxing.  Thank you so much Lian for opening up the world of Dru Yoga to me!

Jane

"Loved, Loved, Loved it! Beautiful start with Dru Yoga Lian, can't believe how fabulous I feel and beyond ..."

Carolyn

"Thank you Lian for the most beautiful morning I have had in a long time! You created a caring, nurturing and nourishing atmosphere which I am truly thankful for.  Your attention to detail made the morning amazing!"

Kym

Beautiful yoga teacher, gentle and great with beginners. very passionate about her work, she's genuine and authentic too.

Libby Nicole

The morning retreat with Lian's Dru Yoga and the sound meditation was just so beautiful.  The Dru Yoga was balancing and self affirming with a lovely flow which felt grounding.  Yummy morning tea!  The meditation was blissful with the wonderful sounds of the singing bowls sending me into a deep relaxation.  Thank you!

Sarah

Lian is a lovely person and a great teacher. I enjoy every moment of her class. She welcomes everyone personally and lends ease to all. Thoroughly recommended.

Sue Halse

Thank you Lian, Friday mornings are my treat!  I get my cup filled with Dru Yoga - the little cracks and pops align my body and makes me happy!

Karen

 

About Lian

I am a qualified 350 hour Dru Yoga teacher and I am registered with

Yoga Australia as a Level 1 teacher.

My passion for yoga started many years ago when I was in my early 20’s.

I tried various types of yoga classes. Every class had it’s own uniqueness

but I wouldn’t say any one really stood out for me until I was introduced to Dru.

In 2016 I booked to go on a Women’s Wellness Retreat to Fiji. I felt stuck and overwhelmed with 

life and deep down I felt there was something more but I wasn’t sure what that

“more” was. I came back from the retreat feeling empowered and full of energy.

I knew there was a purpose for me but I still wasn’t sure what that was!

Soon after arriving home I sought out intuitive guidance and from thereon 2016

was filled with enormous learnings, synchronicities and a new yoga class! 

This is where I was introduced to Dru Yoga. After my first class I was captivated by

this beautiful, heartwarming yoga.  A few weeks later my yoga teacher handed

me a brochure to attend a Dru Yoga Teacher Training Course and that

became the beginning of a new chapter for me.  I was not lead to Dru Yoga by chance,

I believe that my purpose is to share the amazing potential that Dru Yoga holds.  

Lian - Yoga with L

  

 
Buddha Statue

THE GOAL OF YOGA

The yoga pose is not the goal.

Becoming flexible or standing on your hands is not the goal.

The goal is to create space where you were once stuck.

To unveil layers of protection you have built around your heart.

To appreciate your body and become aware of the mind and

the noise it creates.

To make peace with who you are.

The goal is to love ....... well, YOU!

Shift your focus and your heart will grow.

 
 

Contact Me

 

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